Sometimes we want to get something off our chest, but we don’t have anyone to express ourselves to, or are afraid of being judged, so we don’t talk to our close friends or family members. In Kanso, there is always someone ready to listen to you.
Also, with Kanso, you can volunteer to listen to someone who needs to express themselves and make them feel heard.
In fact,
Kanso is a safe space to anonymously express yourself or listen to others.
Why express ourselves?
We are the most social creatures on earth. As a result, self-expression is part of our biology, and it helps us:
- Regulate our emotions
- Improve our self-confidence and self-esteem
- Improve our communication skills
- Improve our decision-making skills
- Decrease our anxiety and stress level
- Decrease depression symptoms
Why listen to others?
When we listen to others attentively:
- We learn to listen to people around us with empathy
- To understand our loved ones better
- To judge less as well as be a safe person to be around
- To have intimate relationships based on respect and trust.